Part of making goals is being able to stick to them. Some goals are small, while others are loftier, more grandiose musings. No matter their size, having help mapping your goals and achieving them is a crucial component to your ultimate success. Luckily, in this age of fast-moving technology, there are plenty of tools at your fingertips. One such resource you can turn to is a goal setting app that enables you to set tasks for yourself with benchmarks and deadlines. Some apps give you the chance to track progress, and others even allow you to create a support network both virtually and in the real world to cheer you on in your ambitions and successes.
What Is a Goal Setting App?
The best way to sum up success with setting goals is to make them SMART: Specific, Measurable, Actionable, Relevant and Timely. Whether it's to make a positive change or ditch a bad habit, breaking down plans in these five ways makes them more attainable. It gives you markers along the way to achieving those goals. If you make a blanket statement such as, "I am going to quit smoking," but you don't have any realistic way to deal with the challenges you will face, you are less likely to succeed.
First and foremost, a goal setting app will help you break out your plans and desires in this way. A good one will prompt you for both long and short-term goals and then keep taking you steps further until you have a feasible plan for attaining success.
What Are Some Popular Reasons People Use One?
As humans, we tend to fall back on what's easy when things get tough. Going back to the quitting smoking goal, you may crush it the first five days, but then something unexpected comes up, and you are driven back to old habits because it's easy. Familiarity is welcoming in these situations, and you begin to fall back to that safety net, even when it isn't a good one.
People choose to change because they have an intense desire to do so. If you have ever set a goal for yourself, even a small one such as cleaning your bathroom, you feel terrific when you finally get it done. Who knew having a shiny countertop felt so good, right? While the clean bathroom is a nice side effect, you feel great because you accomplished something you set out to do. A goal setting app is an excellent way to help get you to that feeling of accomplishment in small actionable and attainable ways.
How Can Using One Be Useful?
Much like a car, the right goal setting app will get you where you need to go. You may get bogged down in traffic along the way. There may be an accident or an unexpected road closure. However, in the end, the car gets you to your endpoint if you keep driving. Think of a goal setting app in that way: It's the vehicle by which you will get to your destination, but only if you keep driving. If you decide to stop because you're tired or things get hard, you'll never get there. The app will encourage you by showing you your progress at any time. Like a car GPS system, you will always see where you stand in your journey.
Take a look at some of the reasons using the right goal setting app can be beneficial for you.
5 Reasons Why Getting the Right Goal Setting App Is Good
1. Make Positive Change
If your motivation is to gain something positive in your life or change something from bad to good, your app will be able to help you figure out what needs to be done. If you, say, want to stop waiting until a deadline to start working on a project, you can design a schedule that will hold you accountable. Break up your project into mini due dates. If the project involves research, set aside two hours a day for research for the first three to five days. If you get done sooner, great! Make sure your time blocks are manageable and realistic. Don't schedule yourself for six-hour marathons of research if you often find your brain wandering after a few hours. Your app can help set timers and reminders to keep you on course.
2. Get Into a Routine
You may not be one to have a routine between getting up an X number of minutes before you have to go to work and spending Y number of hours at work. If everything between X and Y and then beyond Y is disorganized, it's hard to sustain any real purpose to your day. Make the hours work for you, not the other way around. Come up with a mock schedule for everything in your day. Your goal setting app can help you start big and then work your way down to refinement. If you try to change too much too fast, you are going to be less likely to continue with it. Instead of micromanaging every single 30-minute block, start with six-hour blocks of time. Go from general to specific and get yourself into a routine in just a few short weeks. Routines help keep you going through the good, the bad and the ugly.
3. Break Old Habits by Making New Ones
One of the most challenging things to do on the planet is to break a bad habit. The most popular thing to do on December 31 of every year is to set new goals for the year that usually include stopping an unhealthy practice. The top three resolutions every year are the same: go on a diet, quit smoking and get out of debt. If you have a goal setting app, you have a better chance of succeeding, again by taking your big goal and breaking it down into monthly, weekly and daily actionable steps to get you where you want to be when December 31 rolls back around.
4. Seeing Is Believing
Humans are visual and enjoy seeing progress. Do you remember the clean bathroom and how great that felt? Part of why you had that feeling is because you could step back and look at what you accomplished. Maybe when you stepped back the first time you saw a corner of the shower you forgot to hose down, or perhaps you missed a component such as cleaning the bottom of the toilet. Seeing what you are doing and whether you're successful or tripping up can help push you forward. You may need to see that you took six smoke breaks in an eight-hour work day for an average of eight minutes each. That meant you lost roughly 48 minutes of your workday. Seeing that time wasted and thinking of how you could have gotten much more done may be what you need to make a change. As you go through your app and start taking fewer breaks, you'll see how work productivity is increasing and your stress level is decreasing. Sometimes to make a thing real, it needs to be seen.
5. Change Takes Time
One thing change doesn't do is happen overnight. It may, but that type of sudden change is rarely long-lasting. It takes practice, persistence and planning to keep up on the path to meet your goals. Managing time and those goals in mini-goals can ensure the result will be rewarding and lasting. If you want to lose 50 pounds this year, you can't think in terms of the big picture all the time. It makes you more frantic when you get to a point where you're only losing a pound a week. Getting frustrated with weight loss, in particular, is one way to get on the path of not achieving that goal. A support system is essential for reaching big goals, and the right app will have one built in. Not only will it cheer you on every time you enter a win, but it will help boost you up when you log a fail. Some apps also can link to other users and share your successes and setbacks with people in the virtual world. It always helps to know you are not alone in your losses, so having other people comfort you in those times is a great way to keep you on course for success.
There is no greater joy than achieving something you set out to do. From the small and mundane goals such as the clean bathroom to the far-reaching aspirations such as losing 50 pounds and quitting smoking, every goal achieved is a win. When setting out to improve something in your life, getting it down where you can look at it will help your success rate. Breaking it down into steps using the SMART philosophy will increase your odds of achievement even more. Using a goal setting app to assist you in every step of your journey can prove to be more beneficial than you ever knew. With some guidance and encouragement, you will feel more fulfilled and accomplished when you meet that ultimate goal.