Almost everyone could benefit from a sleep app. The CDC declared insufficient sleep a public health epidemic. Many problems can arise from not sleeping well, such as poor concentration and difficulty remembering. Failing to get enough sleep can also cause heart disease, high blood pressure, and stroke.
Whether you live in a noisy neighborhood or have trouble sleeping from stress, sleep apps can solve your sleep problems. There are several different types of apps to help sleep, such as soundscapes, gentle alarms, and sleep trackers. You’ll find each type of sleep app on this list for a well-rounded approach to optimizing your rest cycle. The sleep apps compiled below are ranked based on usefulness and quality.
Top 8 Sleep Apps Out There Right Now
8. Sleep Genius
Developed by sound, sleep, and neuroscience experts that have helped NASA astronauts sleep better, Sleep Genius is one of the best sleep apps. It features a revive cycle alarm that gradually wakes you, rather than suddenly. Premium features you can unlock with an in-app purchase include sleep tracking and additional sleep music programs. The sleep app can help you find your perfect bedtime and keep it as well.
The SleepIQ app helps you find the perfect settings for your bed to enjoy a restful sleep. It only works with Sleep Number beds. SleepIQ uses biometrics to analyze your sleep quality and provide personalized tips on sleeping better. It also enables integration with several health and wellness apps, including Fitbit, Nest, Withings, MapMyRun, and Microsoft Health. The app is available for both Android and iOS devices.
6. Sleepy Sounds
This sleep sounds app is ideal for those who have insomnia or other sleep disorders. It can be used to help babies and children sleep better too. Sleepy Sounds has four categories of sleep sounds: nature sounds, lullabies, white noise, and own music. You can add your music for customization under own music. You can either play the sounds indefinitely or set a timer. It’s available for Android and iOS.
MotionX-24/7 is an iPhone sleep app based on seven years of research and development in biomechanics and sleep optimization. The app can measure your resting heart rate and monitor your sleep cycles. Some of its features include power naps, smart alarms, and Get Active alerts. When you choose to fall asleep to white noise or music, the audio auto fades after you fall asleep.
4. Sleep Time
Sleep Time is a sleep app that analyzes how well you sleep and wakes you at an optimal time. It wakes you while you’re in the lightest sleep phase. Whenever you’re having trouble falling asleep, you can use one of the sleep soundscapes in the app. Three options in sleep sounds you can listen to include ocean waves, rain forest storm, and gentle waves. Sleep Time illustrates your sleep efficiency over the week in a bar graph. This helps you detect patterns between your sleep and other factors in your life. Sleep Time can connect to other health applications from Azumio, including Fitness Buddy, Argus, Instant Heart Rate, Calorie Mama, and Glucose Buddy.
If you like to take naps, then Pzizz is a good sleep app for you. Pzizz optimizes your nap and helps you wake up feeling refreshed every time. It’s available for both Android and iOS devices. The app also helps you fall asleep via binaural beats, sound effects, music, and words. You can set a time duration anywhere between 10 minutes and 24 hours.
Pzizz has over 10 billion possible audio combinations. It’s not likely you’ll hear the same track twice. You can also adjust the voiceover’s volume, gender, and 3D effect. Over time, Pzizz learns which sounds you like and dislike in order to increase its accuracy. Pzizz even works when you don’t have an Internet connection. Pzizz is available on Android and iOS.
2. Sleep Cycle Alarm Clock
This sleep cycle app analyzes your sleep in order to wake you at the ideal time. It’s easiest for people to get up when they wake up during the lightest phase of sleep. The app sounds an alarm based on the lightest sleep stage and a timeframe you set. By default, the app wakes you up within a 30-minute window from when you want to get up.
Sleep Cycle Alarm Clock records your data, so you can spot patterns and monitor sleep quality. Some users have realized their energy levels correlate with sleep quality. The app works by monitoring sound or movement, depending on your preference. Sleep Cycle Alarm Clock is available on Android and iOS.
Another good sleep tracker app on Android and iOs, SleepBot uses your smartphone’s accelerometer to monitor your sleep cycles. Instead of selecting a specific time to wake up, you can pick a range of time. It’s better to select a range of time because the app will wake you when you’re in the lightest stage of sleep. This sleep app gently brings you back to consciousness as well. Jarring alarms can cause you to wake up poorly. Many people find they feel better using the gentle approach.
It has a sound recorder that you can turn on to track the quality of your sleep more precisely. For example, if you were woken up by the neighbor’s dog barking, the app will pick up on that. SleepBot gives you insight on your sleep patterns and quality of sleep. You can use these insights to improve your sleep quality and find a good sleep schedule. This sleep monitoring app provides tips on sleeping better too.
If you want to optimize your sleep cycle, it’s a good idea to use one or more of the sleep apps listed above. Even your naps should be optimized so that you always feel energized instead of groggy afterward. A sleep tracker is essential to assess how well you’re sleeping through the night. If you notice that you didn’t have a good night’s sleep, you can work to solve the problem. Soundscapes often work well for improving your sleep if outside noises interfere with your sleep quality.
Which sleep app on this list are you most interested in trying? Let us know in the comments below. Also, share your experience with sleep apps if you’ve tried them before.